In this week's message Coach Bala shares his view on two key messages on Mental Strength and how to work with it. 1. Mental Benchmark:...

Coach Bala in this episode talks about the following: 1. The critical job 'Rest' does to improve training effect. Why it is the most...

Coach Bala enumerates the 3rd core pillar of RHWB - Having Fun. How to think abt having fun during a long run, why having fun while...

Coach Bala in this week's message shares his view on how to think about training impact. The careful balance a runner need to strike in...

In this weekend's message, Coach Bala talks about the following: 1. Kickstarting Masters Program for SX 2. 'The Train' - Your training...

In this Episode, Coach Bala talks about the following key concepts in running: 1. Benefits of Summer training towards Race Day...

Summer Training: Means lot of imbalance when you train: Water Imbalance Electrolyte Imbalance Heat Imbalance Focus on: - Clothing light...

Coach Bala, Sujaa and Sushma set out on a nice and easy CP destination run during their visit to Kathmandu and in the process offer few...

As we finish first warm up week, Coach Bala talks about the power of 21 days as a habit forming zone! Do any new thing for 21 days you...

Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes,...

Coach Bala and his team join together to deliver set of instructions on how to prepare for the race day. Content spread widely from...

Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...

Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day....

In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...

Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party...

Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...

Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1....

In this weekend's message coach Bala talks about the following: 1. What is a stride run and why Strides? How does it help overall 2....

In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and...

In this episode of weekend message Coach Bala talks about two items that will be introduced this week: 1. Metrics dash: What we measure...