top of page

RHWB S11 Ep3: First major milestone, 5.0 and Why Dynamic stretching

  • Writer: Bala
    Bala
  • Jan 6, 2024
  • 1 min read

Updated: Jun 23, 2024



Head Coach Bala in this weekend's message highlights the following:

1. The power of forming a habit - The 21 days milestone

2. Be the best you can be - Shoot for 5.0

3. The science behind Dynamic stretching and why it is essential for a good run

 







Comments


bottom of page