RHWB S11 Ep3: First major milestone, 5.0 and Why Dynamic stretching
- Bala
- Jan 6, 2024
- 1 min read
Updated: Jun 23, 2024
Head Coach Bala in this weekend's message highlights the following:
1. The power of forming a habit - The 21 days milestone
2. Be the best you can be - Shoot for 5.0
3. The science behind Dynamic stretching and why it is essential for a good run
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