Bala11 hours agoRHWB S12Ep8: Welcome to the toughest training week for some - RESTWEEK!Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week. Rest...
BalaSep 1RHWB S12Ep7: Long Distance Range and HR controlCoach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours - The Long Distance Range. - Energy...
BalaAug 25RHWB S12 Ep6: Pain, Pace and PowerIn this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal...
BalaAug 21RHWB S12Ep5: Running metrics & Endurance Zone Discussion on the key running metrics and defining endurance training zone.. Coach Bala discusses with Dipti about various running...
BalaJul 28RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic Chain WorkoutsIn this week's message, I wanted to begin by appreciating all of you for successfully completing your first mesocycle of the regular...
BalaJul 13RHWB S12Ep3: CVMSMS Training- Run at a conversational pace to build a strong aerobic base, which is key for training. - The 16-week program transforms you inside-out...
BalaJun 30RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State of Running- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step. -...
BalaJun 23RHWB S12 Ep1: Welcome, Registration Stats, First few steps!Welcome message from Head Coach Bala with following points: 1. Historic season registration stats 2. Summer Training - What you need to...
