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#BeyondTheMile S16Ep7: Train smart with FIT framework
Coach Bala introduces the FIT framework to execute on a systematic training plan F- Frequency of training I - Intensity of training T - Time between training
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RHWB program · Beyond the mile
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Latest episode · Season 16 · Episode 9
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#BeyondTheMile S16Ep6: Build your Running Engine, your legs ain't that!
# Unlocking Your Running Power: Engine, Transmission, and Wheels Discover how to engage your body for optimal running performance. Every runner knows the importance of training, but have you ever considered where your real running power comes from? It’s time to rethink the way we approach our runs. ## The Real Engine Behind Your Run Running isn’t just about your legs; it’s a full-body experience. According to Coach Bala from Beyond the Mile, **your hips and glutes are the eng
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#BeyondTheMile S16Ep5: Run Slow Now, Run Faster Later
# The Power of Easy Runs in Distance Training Discover why slowing down can lead to better performance. Running is often seen as a race against time, but what if I told you that easing up might actually be the key to improving your endurance? In this episode of *Beyond the Mile*, Coach Bala delves into the concept of the conversational run — a game-changer for distance runners. ## What is a Conversational Run? A conversational run is all about maintaining an easy, controlled
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#BeyondTheMile S16Ep4: 5 Strengths You Build Every Mile
This video breaks down how marathon training strengthens not just your body, but also your mind — from your heart and lungs to your muscles, bones, and cYou'll discover: - Why your heart gets stronger even when the pace feels easy - How better blood flow acts like a more efficient oxygen delivery network - What thousands of running steps do for your muscles at a cellular level - Why gradual progression protects your connective tissues - How difficult workouts become proof tha
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S16Ep3: Why Custom Insoles for your shoes?
Upgrade Your Run: The Power of Custom Insoles Your running shoes provide the foundation—but custom insoles can personalize that foundation to your unique feet. In this episode of Beyond The Mile with Bala, we explore how custom insoles may help improve foot support, alignment, pressure distribution, comfort, and running efficiency—especially over the thousands of steps that come with long-distance training. Because every runner is different, the right support can make a meani
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Beyond The Mile S16Ep2: Shoes - Expense or Investment?
**Choosing the Right Running Shoes: Your Ultimate Guide for Injury-Free Miles** When it comes to running, the right shoes can make all the difference. Are you using the right pair for those 20 miles? In this post, we’ll explore why your running shoes are more than just equipment—they’re essential training partners that help you stay injury-free and run efficiently. With insights from seasoned coach Bala, you’ll learn how to choose the perfect shoes, respect their lifespan, an
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#BeyondTheMile: S16Ep1 - Let's get started!
# Run Beyond Limits: Embracing the Journey of Running Welcome to season 16 of RHWB! This season's tagline is "Run Beyond Limits." But what does it really mean to run beyond limits? Is it about distance? Is it about pace? Ultimately, it’s about discovering that you’re capable of far more than you ever believed. #The Journey: Commitment, Resilience, and Fun This season will challenge you in various ways. There will be mornings when every step feels effortless, and there will be
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S15Ep9: Race Day - Before. During & After!
Coach Bala in this season ending episode shares his thoughts about how to think about race day, how to execute, what to do beore,during, immediately after and well beyond race day!
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S15Ep8: Rest Week and Peak Meso Cycle - The Why, What and How?
Rest weeks are crucial for recovery. They allow your body to heal and reset, ensuring you’re ready for the peak mesocycle ahead. Think of it as a reset button for your muscles, joints, and mental strength. After a solid 14 weeks of training, it’s normal to feel anxious about stopping. But remember, without rest, the cumulative stress can outweigh the benefits. Giving your body time to mend means you’ll come back stronger than ever! Don’t let the discomfort fool you; muscle me
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S15Ep7: Resilience & Banked Run Strategy
In this episode, Coach Bala discusses the importance of resilience in training, especially during challenging winter conditions, and introduces the bank run strategy for effective long-distance running. He emphasizes mental toughness, strategic pacing, and maintaining long-term consistency in training.
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S15Ep6: When The Going Gets Tough...
In this conversation, Coach Bala discusses the challenges faced by runners during tough training periods, particularly in harsh winter conditions. He emphasizes the importance of perseverance and offers practical strategies to overcome inertia, build momentum, and mentally prepare for running. The key takeaways include breaking tasks into smaller pieces, maintaining a streak of consecutive runs, and planning mentally for each run to enhance performance and motivation.
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S15Ep5: Meso structure and training strategy going fwd
S15Ep5: Meso Structure and your training strategy going fwd
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