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The Dispatch
#RHWBOnTheGo


The Dispatch: April 2026
Because runners need memos too (not just miles)! Season 15 Final State of the Union (SoU) Another season comes to a close at RHWB! Come join Head Coach Bala and other Coaches as we wrap up Season 15 in a final State of the Union. Join as we unveil coming attractions and details about next season. When: Saturday May 2nd at 10am EST Season 15 Certificates Congratulations to everyone who completed their race this season! 🎉 You can generate your Season 15 certificate from your P
Sujaa Raghunath
Apr 232 min read


The Dispatch: February 2026
Because runners need memos too (not just miles)! Training Bytes from Coach Bala Tune into Head Coach Bala’s weekly messages. These are quick 10min insights that complement your training and help you run stronger and smarter. Here are the links for Mesocycle 2- Week 7: Resilience & Banked Run Strategy Week 6: When the Going Gets Tough Week 5: Meso Structure and Training Strateg Week 4: The Training Effect - Why & How? Keep the momentum going on the incredible journey you’ve al
Sujaa Raghunath
Feb 223 min read


The Dispatch: January 2026
Because runners need memos too (not just miles)! New year, new goals, same RHWB spirit! Let’s develop, connect, and create all over again in 2026! Mental Health: Make it yours and your families top priority! We at RHWB are about driving holistic health - Physical and mental. This year we will launch many initiatives to help support our community. If you have any ideas, please reach out with your suggestions to our Chief People Officer - Renuka Balaji (+1215-840-6165) Here are
Sujaa Raghunath
Jan 134 min read
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