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MENTAL HEALTH SUPPORT

Helping you stay balanced, supported, and heard

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Resources to Help You in Your Journey

At RHWB, we believe mental health is just as important as physical health.

Life can be overwhelming — and you don’t have to navigate it alone.

Explore our curated list of resources designed to guide you on your path to mental well-being.

Mental Health Helpline

Private, 1:1 support from a psychiatrist within the RHWB community.
Speak directly with Dr. Sumanth in a safe, confidential setting and get clear guidance on your next steps.

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SAMAJ

Local and virtual mental health support across New Jersey.
In partnership with NAMI NJ, SAMAJ offers accessible in-person and online resources for individuals and families.

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SAMHIN

Culturally relevant mental health support for South Asians.
Focused on addressing stigma and improving access, SAMHIN provides resources tailored to the South Asian community in the U.S.

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Find South Asian Therapists

Search for therapists who understand your background and needs.
Use directories like Psychology Today to filter by language, specialization, and insurance.

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Grief Yoga & Life Coaching

Support for navigating loss, transition, and emotional healing.
A gentle, yoga-based approach to processing grief and life changes, available online across time zones.

You are not alone — we’re here to support you, every step of the way.

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