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Yoga For Runners

Introducing "Yoga For Runners" through our partner organization 'Fitnesskriya.com'.

 

How does Yoga help runners?

  • Enhances flexibility, reducing muscle tightness and risk of injury

  • Strengthens key muscle groups essential for running

  • Improves endurance and performance through targeted poses

  • Cultivates mindfulness and breath control for better pacing

  • Facilitates post-run recovery by reducing muscle soreness

  • Develops body awareness, alignment, and balance

  • Optimizes running mechanics, minimizing repetitive strain

  • Fosters a holistic approach to fitness, benefiting both body and mind.

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What is Fitnesskriya.com?

  • Fitnesskriya pairs you on a 1-1 yoga session with yoga professionals (Masters/PhD in Yoga Therapy) for a personalized yoga session

  • The session will be in the comfort of your home (Through video calls) at an amazing price!

 

How does this work?

  • Watch the podcast below to learn more.

  • Sign up using this link: https://www.fitnesskriya.com/r/Runners High With Bala-192-MAIGYWRG

  • This is a special offer for RHWB. If you are unsure if yoga is for you long term, FitnessKriya is generously offering 3 free classes before you make a decision to continue. RHWB Runners get 10% discount flat (As low as $15 for an hour!.. even lower if you choose higher plan).

  • ​Once you register, a Fitnesskriya team member will call you for a personalized onboarding experience and the right teacher pairing.

  • You are free to cancel the membership after the three free classes if you feel this is not for you, but we highly encourage you to try it out!

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Coach Bala chats with one of the Yoga instructors (Dimple) and founder of Fitnesskriya.com (Madhu) on What is Yoga, Why Yoga, Why Yoga for Runners, Yoga as a therapy and the 'special offering for RHWB runners'.. 

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