IN PURSUIT — The Story behind the Story What happens when a running community becomes a story worth telling on film? In this special podcast, Coach Bala—Founder & Head Coach of RHWB and in his capacity as the Producer of the In Pursuit movie series—sits down with the incredible Director (Coach Swathy) and Photographers (Anmol Kamble, Suraj Ravindran, Sandeep Kumar) behind the film to talk about the journey of bringing RHWB to the screen. From why they joined the project and how the team came...

Coach Bala introduces the FIT framework to execute on a systematic training plan F- Frequency of training I - Intensity of training T - Time between training

# Unlocking Your Running Power: Engine, Transmission, and Wheels Discover how to engage your body for optimal running performance. Every runner knows the importance of training, but have you ever considered where your real running power comes from? It’s time to rethink the way we approach our runs. ## The Real Engine Behind Your Run Running isn’t just about your legs; it’s a full-body experience. According to Coach Bala from Beyond the Mile, **your hips and glutes are the engine**, your core...