As a running coach, I can't stress enough how important it is to have custom-fitted insoles in your running shoes. Many runners focus on...

Apple Watch Final Surge Integration Here is an Infographic to help you get started. Connecting Garmin Watch to Final Surge Connecting...

A standard rule for running is to dress for at least 10-20 degrees warmer weather (varies for each person, hence the range). Your body warms up as you run so even if you are slightly cold in the first mile as you keep running you will want to start shedding layers if you dress up too warmly. So dress for mile 2 from the start. Here’s a nice infographic for how to dress for running in cold weather: It is safe to run outside in the winter if you dress appropriately, as a matter

WHY DO RUNNERS NEED SODIUM? Have you ever noticed that after a long run, you might have those white lines on your face or skin? That’s sodium from your sweat (when your sweat evaporates, the salt can be left on the skin)! Sodium is one of several electrolytes that play an important role in the body, involved in hydration status, muscle function, and heart function. Plus, sodium intake actually stimulates your overall thirst mechanism during exercise, which can help you sta

Here you go.. a good collection of materials to get you started running in Winter! 'There is no such thing as too cold to run, only too bad gears' - A wise soul! Running in winter can be lot of fun if you prepare well for it. Infact there is every chance that after few runs in winter you may begin to dislike summer runnings! Trust us. We are not kidding! Here you go collection of some good links, and resources Overall TIP : 2 layers of every gear except shoes, fixes everythi

One of the most important item a runner MUST have is an ice pack. We suggest having this version of the ice pack - An ice pouch. It is easy to carry, reusable and all it requires is ice to be filled in and voila you are ready. More importantly since it is a pouch, it can be twisted and adjusted to fit the contours of your body wherever is needed. Eg Ankle, knee, bottom of foot, neck, shoulders etc.. having this ice pouch will give you all a much easier treatment. Search in A

Gels are a very useful nutrition aide during running long distances. There are multitude of flavors out there. Some of the good ones are easy on you stomach. One recommendation is this vegan gel made of natural substances Amazon Link: https://amzn.to/3HKr7ZF Another one that runners typically use are Gu is a caffine based gels

Buying a treadmill is a decision that has many requirements and implications. In this audio cast, Coach Bala offers his view on What you need to look for when you buy a treadmill, why you should buy a treadmill and how to use it for your runs