Gear guide · Coach-tested kit
Gels are a very useful nutrition aide during running long distances. There are multitude of flavors out there.
Some of the good ones are easy on you stomach. One recommendation is this vegan gel made of natural substances
Amazon Link: https://amzn.to/3HKr7ZF
Another one that runners typically use are
Gu is a caffine based gels
Keep gearing up
Gear guide
As a running coach, I can't stress enough how important it is to have custom-fitted insoles in your running shoes. Many runners focus on...
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Gear guide
Apple Watch Final Surge Integration Here is an Infographic to help you get started. Connecting Garmin Watch to Final Surge Connecting...
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Gear guide
A standard rule for running is to dress for at least 10-20 degrees warmer weather (varies for each person, hence the range). Your body warms up as you run so even if you are slightly cold in the first mile as you keep running you will want to start shedding layers if you dress up too warmly. So dress for mile 2 from the start. Here’s a nice infographic for how to dress for running in cold weather: It is safe to run outside in the winter if you dress appropriately, as a matter of fact it is...
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