Coach Bala in this episode lays out the thought process and prep that one needs to be on top of..  Check it out

IN this weekend's message Coach Bala talks about the key happy hormones that powers our Runners High Journey. He then begins with a...

Coach Bala and a panel of fellow coaches host the traditional Mid-Season SOU call to look back on all the achievements of our runners and...

Coach Bala in this episode talks about the importance of Rest Week to the overall training scheme. He also provides a view into 4...

In this weekend's episode, Coach Bala chats about the issues runners deal with when their mental strength improves faster than their...

Coach Bala chats with runners Neil and Raj to discuss their incredible life story of resilience. How they came back from a setback and...

Coach Bala in this weekend's message, introduces 2 important concepts: 1. Power Without Control means nothing in long distance running....

Coach Bala in this episode of weekend message talk about how to come back from a setback or a break in training regimen. This simple 3...

In this episode of Reflections, An RHWB podcast our resident podcaster Sonali Oltikar chats with runners Sudha, Vanitha & Arjun who have...

Coach Bala in this episode touches on two key points: 1. Launching next tradition at RHWB - 'Pulse Dashboard' to share with you all the...

Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and...

Coach Bala talks about how to think about Pain during training and how to think about addressing it. 3 new exciting announcements to...

Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better...

Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all...

Coach Bala in this weekly episode touch on the following points: 1. Winter Training: What you should avoid, how you should think about...

Coach Bala in this episode of weekly message touches on how to apporoach training in winter, what to do and what to avoid. He also...

Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season. 21 days...

Coach Bala chats with his former colleague & author Marissa Gottfried in her podcast 'Nice Girls Don't Watch The Bachelor' about his...

Senior runner and podcaster GV Ganesh interviews Coach Bala and Renu to understand their running journey #renu #bala