Coach Bala's Peak meso zoom call with his cohort talking about how to think about executing Peak meso cycle Key Points: 1. Plan your runs and work your plan. Esply long runs. 2. Cut out all diuretics like alcohol completely from now to Race Day 3. Hyper focus on hydration.. Daily 7 glasses with one Nuun Tablet if you can put in your bottle and sip. 4. Long Run Plan: Nutrition Before Long Run 1 hr before. Have a decent carb meal (Bagel, cream cheese, Dosa etc) During Long Run

Summary In this episode of the RHWB podcast, Coach Ani interviews young runners aged 7 to 10 who have completed multiple races, including 10Ks and are preparing for half marathons. The conversation explores their inspirations, training challenges, race day experiences, and the importance of nutrition and mental focus. The young athletes share their thoughts on running, funny moments during training, and offer advice for aspiring runners. The episode concludes with a rapid-fir

Summary In this episode of the RHWB podcast, Coach Indu and three runners, Neeraj, Vinny, and Srini, share their experiences and insights from running various marathons, including international events. They discuss the importance of community support, the challenges faced during training and races, and the memories created through running. The conversation emphasizes the significance of reflection, the joy of running, and the friendships formed along the way. Each runner shar

In this episode, Coach Bala returns to discuss the current state of the running season, emphasizing the importance of understanding the...

RHWB Podcaster G.V.Ganesh chats with 2 young RHWB achievers Navyata & Arnav on their journey with running and life!

In this episode, Coach Bala reflects on the progress of runners after ten weeks of training, emphasizing the importance of celebrating...

In this episode, Coach Bala discusses the importance of community in running, shares exciting announcements about upcoming events, and...

Bcos runners need memos too! (Not just miles) Be Part of History - RHWB's First Runner Retreat! We're thrilled to host our first-ever Weekend Runners Retreat in the scenic Poconos Mountains ! Time to sit back, relax, enjoy the training journey, network and have fun! When: 5pm Friday October 3rd - 9am Sunday October 5th, 2025 Where: Retreat center in the midst of the beautiful Poconos mountains What's in store: Yoga & mindful movement Group runs & outdoor adventures Campfi

Summary In this episode, Coach Bala discusses the progress made in the training journey, emphasizing the importance of understanding...

In this episode, Coach Bala welcomes participants to Season 14 of the RHWB program, emphasizing the significance of the fall season for...

Summary: In this conversation, Coach Bala discusses the journey of training, using the metaphor of a train to illustrate the importance...

In this episode, Coach Bala discusses the transformative journey of runners through a structured training program. He emphasizes the...

In this episode, Coach Bala discusses the unique challenges of summer training for runners, emphasizing the importance of hydration,...

Summary In this episode, Coach Bala welcomes participants to Season 14 of Runners High, highlighting the importance of community and...

Coach Bala chats with runners Neil and Raj to discuss their incredible life story of resilience. How they came back from a setback and...

In this episode of Reflections, An RHWB podcast our resident podcaster Sonali Oltikar chats with runners Sudha, Vanitha & Arjun who have...

Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and...

Coach Bala chats with his former colleague & author Marissa Gottfried in her podcast 'Nice Girls Don't Watch The Bachelor' about his...

Senior runner and podcaster GV Ganesh interviews Coach Bala and Renu to understand their running journey #renu #bala