Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better...

Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all...

Coach Bala in this weekly episode touch on the following points: 1. Winter Training: What you should avoid, how you should think about...

Coach Bala in this episode of weekly message touches on how to apporoach training in winter, what to do and what to avoid. He also...

Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season. 21 days...

Coaches get together to share the 'How and what' of a successful full marathon training. Presentation Link: https://docs.google.com/prese...

Coach Bala and his fellow coaches walk through in detail the walking program at RHWB. What you should expect, how the training is...

An introduction to all things RHWB to our new joinees. Head Coach Bala and his coaching staff shares their view on what to. expect from...

Head Coach Bala welcomes one and all to the new season, shares some exciting stats and gives view on next steps - Getting gears ready and...

In this episode of Reflections Podcast, Coach Bala has an in-depth discussion with recently crowned IronMan marathoners Sajith, Sudeep,...

In this concluding episode of the 3-part series, Coach Bala chats with Jafar and Lubna on the concluding days of THE EVEREST Expedition....

In this continuation episode, Coach Bala chats with Runner/Climber Jafar Ismail and his better half Lubna Ismail on the prep and his...

Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us