Coach Bala's Peak meso zoom call with his cohort talking about how to think about executing Peak meso cycle Key Points: 1. Plan your runs and work your plan. Esply long runs. 2. Cut out all diuretics like alcohol completely from now to Race Day 3. Hyper focus on hydration.. Daily 7 glasses with one Nuun Tablet if you can put in your bottle and sip. 4. Long Run Plan: Nutrition Before Long Run 1 hr before. Have a decent carb meal (Bagel, cream cheese, Dosa etc) During Long Run

Because runners need memos too (not just miles)! Season 15 Admissions - Opening Soon! Time to continue the incredible journey! We will be opening our S15 Admissions Portal on Nov 8th right after our SOU meeting (details below). Sign up and tell your friends and family to join the party! 🔗 Admissions Link (Will open Saturday, November 8th) Season 14 Final SoU (State of the Union) Another season is in the books! Join Coach Bala and his team on a Zoom Meeting this Saturday Nov

Coach Bala in this season ending episode shares his thoughts about how to think about race day, how to execute, what to do beore,during, immediately after and well beyond race day!

In this episode, Coach Bala returns to discuss the current state of the running season, emphasizing the importance of understanding the...

In this episode, Coach Bala reflects on the progress of runners after ten weeks of training, emphasizing the importance of celebrating...

In this conversation, Coach Bala discusses the progress runners have made in their training, emphasizing the importance of understanding...

In this episode, Coach Bala discusses the importance of community in running, shares exciting announcements about upcoming events, and...

Bcos runners need memos too! (Not just miles) Be Part of History - RHWB's First Runner Retreat! We're thrilled to host our first-ever Weekend Runners Retreat in the scenic Poconos Mountains ! Time to sit back, relax, enjoy the training journey, network and have fun! When: 5pm Friday October 3rd - 9am Sunday October 5th, 2025 Where: Retreat center in the midst of the beautiful Poconos mountains What's in store: Yoga & mindful movement Group runs & outdoor adventures Campfi

Summary In this episode, Coach Bala discusses the progress made in the training journey, emphasizing the importance of understanding...

In this episode, Coach Bala welcomes participants to Season 14 of the RHWB program, emphasizing the significance of the fall season for...

Summary: In this conversation, Coach Bala discusses the journey of training, using the metaphor of a train to illustrate the importance...

In this episode, Coach Bala discusses the transformative journey of runners through a structured training program. He emphasizes the...

Summary In this episode, Coach Bala discusses the importance of establishing a consistent running rhythm as the new season begins. He...

In this episode, Coach Bala discusses the unique challenges of summer training for runners, emphasizing the importance of hydration,...

Summary In this episode, Coach Bala welcomes participants to Season 14 of Runners High, highlighting the importance of community and...

Coach Bala in this episode lays out the thought process and prep that one needs to be on top of..  Check it out

IN this weekend's message Coach Bala talks about the key happy hormones that powers our Runners High Journey. He then begins with a...

Coach Bala and a panel of fellow coaches host the traditional Mid-Season SOU call to look back on all the achievements of our runners and...

Coach Bala in this episode talks about the importance of Rest Week to the overall training scheme. He also provides a view into 4...

In this weekend's episode, Coach Bala chats about the issues runners deal with when their mental strength improves faster than their...