A standard rule for running is to dress for at least 10-20 degrees warmer weather (varies for each person, hence the range). Your body...

WHY DO RUNNERS NEED SODIUM? Have you ever noticed that after a long run, you might have those white lines on your face or skin? That’s...

Here you go.. a good collection of materials to get you started running in Winter! 'There is no such thing as too cold to run, only too...

One of the most important item a runner MUST have is an ice pack. We suggest having this version of the ice pack - An ice pouch. It is...

Gels are a very useful nutrition aide during running long distances. There are multitude of flavors out there. Some of the good ones are...

Buying a treadmill is a decision that has many requirements and implications. In this audio cast, Coach Bala offers his view on What you...

Resistance bands are excellent MUST HAVE runner aids. This is a closed loop band. Useful for workouts like Crab Walks, Rainbow...

Nuun Electrolyte tablets - This is a Must if you are running more than 5 miles. This takes care of Hydration eases salt depletion....

Muscle knots post running is a common occurrence. This is typically characterized by localized sourness. Just stretching is not going...

Toes Home 6PCS Outdoor Magic Headband - This seems better than Balaclava. Amazon Link Anti-Chafe cream- Chaffing is a common problem...

After Dark: Head Lamp($10-$15) - Get one if you love to run outside after dark. Amazon Link. Reflective Vest Running Gear - It is...

Running Belt (water bottle) - Amazon Link Make sure you also order a good Gym Bag($25-$40) from one of the retail stores. Running cap...

Shorts or Tracks($25-$50) - Get which has mesh support inside. Get couple of them.Brooks,Adidas,Nike would be a good choice...

It is said that when you run you are putting nearly 3 times of your body weight on your knees. It is important that you consider wearing...

A smart watch is a perfect companion for a runner as it keeps track of how far you are going and how fast you are going. It also measures...

A pair of well fitted running shoes will protect your feet from running surfaces, provide traction and absorb shock as you land on your...

Upma is an easy to make south Indian dish that can fill your tummy in a jiffy!

This is another South Indian veggie delight.. tons of veggies, minimum oil, max taste. You can mix this with rice/Quinoa and enjoy it...

Avial is a super tasty veg dish from Kerala with lots of veggies, little curd and coconut. Healthy, not too much oil and did I say super...

Rasam is a very popular south indian dish. This is our take on how to for dummies! Rasam is also very tasty, can be had like a soup...