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The Dispatch: April 2026
Because runners need memos too (not just miles)! Season 15 Final State of the Union (SoU) Another season comes to a close at RHWB! Come join Head Coach Bala and other Coaches as we wrap up Season 15 in a final State of the Union. Join as we unveil coming attractions and details about next season. When: Saturday May 2nd at 10am EST Season 15 Certificates Congratulations to everyone who completed their race this season! 🎉 You can generate your Season 15 certificate from your P
Sujaa Raghunath
Apr 232 min read
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The Dispatch: February 2026
Because runners need memos too (not just miles)! Training Bytes from Coach Bala Tune into Head Coach Bala’s weekly messages. These are quick 10min insights that complement your training and help you run stronger and smarter. Here are the links for Mesocycle 2- Week 7: Resilience & Banked Run Strategy Week 6: When the Going Gets Tough Week 5: Meso Structure and Training Strateg Week 4: The Training Effect - Why & How? Keep the momentum going on the incredible journey you’ve al
Sujaa Raghunath
Feb 223 min read
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The Dispatch: January 2026
Because runners need memos too (not just miles)! New year, new goals, same RHWB spirit! Let’s develop, connect, and create all over again in 2026! Mental Health: Make it yours and your families top priority! We at RHWB are about driving holistic health - Physical and mental. This year we will launch many initiatives to help support our community. If you have any ideas, please reach out with your suggestions to our Chief People Officer - Renuka Balaji (+1215-840-6165) Here are
Sujaa Raghunath
Jan 134 min read
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The Dispatch: Thanksgiving Edition
Because runners need memos too (not just miles)! Season 15 Admissions - Open Now! Ring in the New Year by investing in you! Keep the momentum going on the incredible journey you’ve already begun- #EveryStepCounts. Season 15 Admissions Portal is now open through December 7. Register today and invite your friends and family to join the fun! Registration closes Sunday, December 7 - don’t miss your spot! Season 14 - Texas Race Day- Registration Open Now Howdy Runners! Registrati
Sujaa Raghunath
Nov 24, 20254 min read
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The Dispatch: Nov'25
Because runners need memos too (not just miles)! Season 15 Admissions - Opening Soon! Time to continue the incredible journey! We will be opening our S15 Admissions Portal on Nov 8th right after our SOU meeting (details below). Sign up and tell your friends and family to join the party! 🔗 Admissions Link (Will open Saturday, November 8th) Season 14 Final SoU (State of the Union) Another season is in the books! Join Coach Bala and his team on a Zoom Meeting this Saturday Nov
Sujaa Raghunath
Nov 5, 20252 min read
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The Dispatch: Aug'25
Bcos runners need memos too! (Not just miles) Be Part of History - RHWB's First Runner Retreat! We're thrilled to host our first-ever Weekend Runners Retreat in the scenic Poconos Mountains ! Time to sit back, relax, enjoy the training journey, network and have fun! When: 5pm Friday October 3rd - 9am Sunday October 5th, 2025 Where: Retreat center in the midst of the beautiful Poconos mountains What's in store: Yoga & mindful movement Group runs & outdoor adventures Campfi
Sujaa Raghunath
Aug 24, 20252 min read
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