Because runners need memos too (not just miles)! Season 15 Admissions - Open Now! Ring in the New Year by investing in you! Keep the momentum going on the incredible journey you’ve already begun- #EveryStepCounts. Season 15 Admissions Portal is now open through December 7. Register today and invite your friends and family to join the fun! Registration closes Sunday, December 7 - don’t miss your spot! Season 14 - Texas Race Day- Registration Open Now Howdy Runners! Registrati

Coach Bala's Peak meso zoom call with his cohort talking about how to think about executing Peak meso cycle Key Points: 1. Plan your runs and work your plan. Esply long runs. 2. Cut out all diuretics like alcohol completely from now to Race Day 3. Hyper focus on hydration.. Daily 7 glasses with one Nuun Tablet if you can put in your bottle and sip. 4. Long Run Plan: Nutrition Before Long Run 1 hr before. Have a decent carb meal (Bagel, cream cheese, Dosa etc) During Long Run

Because runners need memos too (not just miles)! Season 15 Admissions - Opening Soon! Time to continue the incredible journey! We will be opening our S15 Admissions Portal on Nov 8th right after our SOU meeting (details below). Sign up and tell your friends and family to join the party! 🔗 Admissions Link (Will open Saturday, November 8th) Season 14 Final SoU (State of the Union) Another season is in the books! Join Coach Bala and his team on a Zoom Meeting this Saturday Nov