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Bala
3 days ago1 min read
Reflections Ep74: Mastering Consistency - Lessons from Sudha, Vanitha & Arjun
In this episode of Reflections, An RHWB podcast our resident podcaster Sonali Oltikar chats with runners Sudha, Vanitha & Arjun who have...
88 views0 comments


Bala
Feb 71 min read
Reflections Ep73: Running & Heart health, Chat with Cardiologist Dr. Anshu Garg
Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and...
123 views0 comments


Bala
Jan 31 min read
Reflections Ep 72: Marissa Gottfried Chats With Coach Bala on RHWB Journey
Coach Bala chats with his former colleague & author Marissa Gottfried in her podcast 'Nice Girls Don't Watch The Bachelor' about his...
18 views0 comments


Bala
Jan 21 min read
Reflections Ep71: Exploring the journey behind RHWB First family Bala and Renu
Senior runner and podcaster GV Ganesh interviews Coach Bala and Renu to understand their running journey #renu #bala
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Bala
Jan 11 min read
Reflections Ep70: A Dive into the Art of Problem Solving with Dr. Paddu
Dr. Paddhu (Professor of Mathematics, GMU) and Coach Bala talk about the art and science of problem solving
154 views0 comments


Bala
Oct 16, 20241 min read
Reflections Ep69: Commitment Resilience & Having Fun with Aparna Anand & Raman
Podcaster and Coach Ani chats with 3 senior runners - Aparna, Anand & Raman on how they execute a season of training, what is their...
145 views0 comments


Bala
Oct 3, 20241 min read
Reflections Ep68: Running with Heart and Purpose - Lessons from Inspiring RHWB Runners
In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - ...
95 views0 comments


Bala
Jul 28, 20241 min read
Reflections Ep67: Iron Man Marathoners Sajith, Manoj and Sudeep
In this episode of Reflections Podcast, Coach Bala has an in-depth discussion with recently crowned IronMan marathoners Sajith, Sudeep,...
155 views0 comments


Bala
Jul 27, 20241 min read
Reflections Ep66: Jafar's Everest Climb 3/3 (The Summit Push)
In this concluding episode of the 3-part series, Coach Bala chats with Jafar and Lubna on the concluding days of THE EVEREST Expedition....
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Bala
Jul 24, 20241 min read
Reflections Ep65: Jafar's Everest Climb- 2 of 3 (Home to Eve of Summit Push)
In this continuation episode, Coach Bala chats with Runner/Climber Jafar Ismail and his better half Lubna Ismail on the prep and his...
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Bala
Apr 3, 20241 min read
Reflections Ep64: Chat with Dr. Devika Rao (MD/Oncologist) on Diet/Gut Health for runners!
Coach Shariq takes this first of its kind opportunity to have a detailed chat on an important topic for all of us - Not just as runners...
114 views0 comments


Bala
Apr 2, 20241 min read
Reflections Ep63: First Time FMers Upendra, Dr. Suba and Elizabeth
Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra. Â Discussion...
100 views0 comments


Bala
Mar 10, 20241 min read
Reflections Ep62: Rock star parents and their star Junior Runners!
In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not...
116 views0 comments


Bala
Feb 17, 20241 min read
Reflections Ep61: Ordinary Person Trying To Do Extra Ordinary Thing! (1 of 3)
Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us
295 views1 comment


Bala
Feb 2, 20241 min read
Reflections Ep60: First time stars - Hitesh, Arnav and Shubhangi
Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with...
182 views0 comments


Bala
Jan 24, 20241 min read
Reflections Ep59: Yoga For Runners
In this episode of Podcast W/Runners Series, Coach Bala chats with Yoga Instructor Dimple and FitnessKriya founder Madhu on various...
253 views0 comments


Bala
Jan 12, 20241 min read
Reflections Ep58: Dr. Sumanth TK - Psychiatrist
To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion,...
179 views0 comments


Bala
Oct 5, 20231 min read
Reflections Ep57: Race Day Experience with Dr. Radhika, Rakesh and Siva
Senior Runner Sonali Oltikar speaks with runners Rakesh Acharya, Siva Narayanan and Radhika Goli about their race day prep and experience....
227 views0 comments


Bala
Sep 11, 20231 min read
Reflections Ep56: 5.0 Runners Hima, Rakesh & Ranga
Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and...
231 views0 comments


Bala
Sep 1, 20231 min read
Reflections Ep55: Mastering CP with Anirudha, Jasira & Indrajeet!
In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster Ani!) conducts a fascinating chat with...
249 views0 comments
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