In this episode of the Reflections and RHWB podcast, host Sonali engages with three runners from the RHWB community, exploring their personal journeys into running, the impact of community support, and their involvement beyond just being runners. The conversation highlights the importance of motivation, personal growth, and giving back to the community, emphasizing how small contributions can make a significant difference. The runners share their experiences and insights on e

In this episode of Reflections podcast, GV Ganesh welcomes three experienced runners from the RSWB community to share their personal journeys, training experiences, and race day highlights. The conversation emphasizes the importance of mental strength, consistency, and community support in achieving running goals. Each guest reflects on their challenges, the role of nutrition and sleep in their training, and the emotional moments that have shaped their running experiences. Th

Ready to transform your running journey? Every runner's path is unique, and that's what makes our community special! Join us as we share insights from incredible runners who inspire with their stories. ✨ Key takeaway: Consistency is key!

Summary In this episode of the RHWB podcast, Coach Ani interviews young runners aged 7 to 10 who have completed multiple races, including 10Ks and are preparing for half marathons. The conversation explores their inspirations, training challenges, race day experiences, and the importance of nutrition and mental focus. The young athletes share their thoughts on running, funny moments during training, and offer advice for aspiring runners. The episode concludes with a rapid-fir

Summary In this episode of the RHWB podcast, Coach Indu and three runners, Neeraj, Vinny, and Srini, share their experiences and insights from running various marathons, including international events. They discuss the importance of community support, the challenges faced during training and races, and the memories created through running. The conversation emphasizes the significance of reflection, the joy of running, and the friendships formed along the way. Each runner shar

(PLS NOTE: Due to internet lag issues during recording, in some places it appears we are talking over each other. It was not the case during our call, but recording manifested likewise. Apologies for the inconvenience) In this episode of the Reflections podcast, Coach Bala engages with three inspiring women—Anu, Arletta, and Rohini—who share their remarkable journeys in fitness, running, and personal growth. Each guest reflects on their unique challenges and triumphs, emphasi

RHWB Podcaster G.V.Ganesh chats with 2 young RHWB achievers Navyata & Arnav on their journey with running and life!

In this episode of Reflections, Coach Bala engages with three inspiring runners who share their journeys of balancing busy professional...

In this episode of the Reflections podcast, Coach Bala introduces three remarkable women from the RHWB community who share their...

Coach Bala chats with runners Neil and Raj to discuss their incredible life story of resilience. How they came back from a setback and...

In this episode of Reflections, An RHWB podcast our resident podcaster Sonali Oltikar chats with runners Sudha, Vanitha & Arjun who have...

Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and...

Coach Bala chats with his former colleague & author Marissa Gottfried in her podcast 'Nice Girls Don't Watch The Bachelor' about his...

Senior runner and podcaster GV Ganesh interviews Coach Bala and Renu to understand their running journey #renu #bala

Dr. Paddhu (Professor of Mathematics, GMU) and Coach Bala talk about the art and science of problem solving

Podcaster and Coach Ani chats with 3 senior runners - Aparna, Anand & Raman on how they execute a season of training, what is their...

In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - ...

In this episode of Reflections Podcast, Coach Bala has an in-depth discussion with recently crowned IronMan marathoners Sajith, Sudeep,...

In this concluding episode of the 3-part series, Coach Bala chats with Jafar and Lubna on the concluding days of THE EVEREST Expedition....