Greatness of this recipe is It is mind numbingly simple. Amateur cooks can make this and impress others at home. Tastes just like the...

This is a popular Gujarati snack. This is healthy because it is steamed not fried. Steamed dudhi muthia can also be further sautéed in...

Amazing dish for runners. Loaded with protein, iron, fiber and ton of micros based on the choice of veggies. Perfect after your long run....

Scrambled Tofu with Kale and Mushroom This is a clever twist of using scrambled tofu instead of white eggs. This is loaded with protein,...

Upma is an easy to make south Indian dish that can fill your tummy in a jiffy!

This is another South Indian veggie delight.. tons of veggies, minimum oil, max taste. You can mix this with rice/Quinoa and enjoy it...

Avial is a super tasty veg dish from Kerala with lots of veggies, little curd and coconut. Healthy, not too much oil and did I say super...

Rasam is a very popular south indian dish. This is our take on how to for dummies! Rasam is also very tasty, can be had like a soup...

Mexican Corn Salad: A great tasting, very nutritious and filling dish that is super easy to make and wonderful for a runners palate. Try...

What you eat affects your running performance. As a runner it is important to understand different components of nutrition such as carbs,...