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Nutrition Infographic

Updated: Jan 20, 2022

What you eat affects your running performance. As a runner it is important to understand different components of nutrition such as carbs, fats, proteins etc so that you can devise a well optimized nutrition plan that works for your lifestyle and easy enough to follow on a daily basis.

Click on the below images to open up the Infographic as a PDF file. You can print them and hang it on your fridge as a handy reference for your everyday nutrition needs.

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