top of page

THE
BRIDGE
PROGRAM

STAY ACTIVE. STAY READY.

The Bridge Program is designed for runners who have just completed a season and want to maintain fitness, rhythm, and consistency before the next training cycle begins.
 

It’s your in-between-season training plan- simple, structured, and self-driven.

rhwb pic.jpeg

WHATS INCLUDED

  • 3 runs and 2-3 strength workouts per week​

​

  • Daily run/walk miles range-

    •  5K: 2–3 miles

    • 10K: 3–5 miles

    • HM: 4–6 miles

    • FM: 4–9 miles

KEY POINTS

  • Keeps you active between RHWB seasons

​

  • Maintains fitness and prevents drop-off

​

  • Smooth transition into next training cycle

​

  • Fully self-driven (no active coaching feedback)

COST: $15

  • Registration window closes May 31st, 2026

​

  • Program starts the first Sunday after registration

​

  • Follow your plan on Final Surge

HOW IT WORKS

CHOOSE YOUR PLAN AND REGISTER

Choose based on your training goal for next season

WALK PROGRAMS

bottom of page