Reflections Ep74: Mastering Consistency - Lessons from Sudha, Vanitha & Arjun

In this episode of Reflections, An RHWB podcast our resident podcaster Sonali Oltikar chats with runners Sudha, Vanitha & Arjun who have excelled in training particularly with their consistent approach to training. Consistency doesn't happen by itself, it is a product of planning and being intentional. In this chat, Sonali delves deeper into understanding the how