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The Dispatch: January 2026

Updated: 6 days ago

Because runners need memos too (not just miles)!
Because runners need memos too (not just miles)!

New year, new goals, same RHWB spirit!

Let’s develop, connect, and create all over again in 2026!

Mental Health: Make it yours and your families top priority!

We at RHWB are about driving holistic health - Physical and mental. This year we will launch many initiatives to help support our community. If you have any ideas, please reach out with your suggestions to our Chief People Officer - Renuka Balaji (+1215-840-6165)

Here are the list of resources for you to help in that journey:

  1. Check out RHWB's very own 'Mental Health Helpline'. A professional and also an RHWB runner is ready to listen and offer his guidance (Dr. Sumanth)

  2. SAMAJ: They along with NAMI NJ has lots of in-person resources throughout the state and virtual resources that can be accessible to anyone

  3. SAAFC: Based in Philly. They do a lot of community mental health awareness and education. They are also providers who can see clients, and would be willing to facilitate a sharing/healing space

  4. Looking for a therapist?: Check out this great directory for finding good south asian therapists who can relate to you better and offer help. Psychology today lets you filter by language, type and insurance as well

The key to mental health is to know 'YOU ARE NOT ALONE! We are here to help'

Season 15 Training In Full Rhythm!

Ring in the New Year by investing in you! Keep the momentum going on the incredible journey you’ve already begun- #EveryStepCounts.

Make sure to go through the weekly training messages posted by Head Coach Bala in Coach's Corner to understand the what, why and how of your training.


For those who missed registering for this season and wish to have access to a training calendar, check out our self-guided Ekalavya program #NoThumbsRequired :)

Programs offered: 5K Run, 10K Walk, !0K Run, HM Run

Public Speaking Workshop: Come join us! (Jan 17, 2026 in NJ)

We are back with our 4th Edition of Public Speaking Workshop! This time back in NJ.


Focusing Fact: As part of RHWB Events, our 501(c)(3) non-profit sister organization, we offer value-added services to our community from time to time to raise funds for charitable causes. Your donations for these workshops help create a corpus to support community initiatives. To date, we have sponsored three projects under the tagline “Aspire, Perspire, Inspire.”

What is on offer? Our 4th edition is a full-day public speaking workshop facilitated by Coach Bala, Coach Ani, and others. Based on a world-class public speaking program, this workshop is a 10-hour immersion experience in a safe, non-judgmental environment to learn and practice this important skill.

We offer our time and expertise; we recommend a minimum $200 donation to the foundation for the workshop. (Full-day course includes breakfast, lunch, and snacks.) Come learn or further hone this skill, meet new friends, and have fun — all while supporting a noble cause! INCREDIBLE VALUE.

When?: Next Saturday, Jan 17th. I know this is only one week notice... but we all have come back from holiday travel etc. So I am hoping this is sufficient time

Where?: Coach Bala's house: 4 Tamarack Road, Edison, NJ 08820

First come first served - Only 15 seats open

All are welcome to join- High school students and above.



Yoga Workshop Series in Season 15

Our partnership with Fitness Kriya continues into Season 15 with a specially designed 12-session online yoga workshop for RHWB members. Every Stretch Counts supports both runners and non-runners, focusing on strength, conditioning, flexibility, mobility, and breathwork - all to help you move better and feel more balanced.

Whether you're building a running habit or aiming to improve your overall fitness, this series offers practical, accessible sessions to start the new year on a strong foundation.

Event Details:

Dates: January 18th - April 5th, 2026

Time: 10:00 am ET

Cost: $40 for the full series

Register now, series starts this weekend!


Gear check

Kick off the new season with the right training essentials

  • GPS Watch: Only Garmin, Apple or Coros brands work with Final Surge. Check Amazon, Best Buy, and Costco for some of the best discounts.

  • Running Shoes: Make sure you’re properly fitted for the right running shoes. Look out for sales from top brands like Asics, Brooks, Hoka, Nike, and Saucony.

  • Other related items: Visit our Running Gears page for guidance on what to buy. You’ll likely find great deals at REI, Amazon, and your favorite running stores.

  • Winter Essentials: Training through winter can be incredibly rewarding with the right layers. Review our Winter Running Fundamentals post to ensure you're prepared to train in colder weather

Pulse is getting a facelift

Some exciting improvements to Pulse is in the works. Expect a fully redesigned interface with a chock-full of goodies when it relaunches end of Meso 1.

Meanwhile, if you completed Season 14 with a coach and want your certificate, head to the Pulse Dashboard. Click the three-line icon on the menu, select Season 14 under Certificates, and then click “Generate Certificate”.


Coming Attractions

  1. Resolution Relay: Miles for Mental Health- a first of its kind fundraiser relay race led by your own RHWB coaches and senior runners to drive Mental Health Awareness and support for our RHWB community. https://www.rhwbevents.org/miles-for-mental-health

  2. Planning for our next iteration of 'Rendezvous - An RHWB Retreat' is underway. Targeting Mid May/June. More info in the New Year.

  3. The 3rd iteration of 'Marathon Vacations' program planning is underway. Possible location- South of France (first week of September 2026). More info will be shared in due course.

  4. 45+ of RHWB runners all set to conquer the Himalayas. An expedition to Everest Base Camp. (June 25-July 8th 2026)


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