S12Ep9b: Navigating the 'Peak Meso' cyle

Coach Bala's Peak meso zoom call with his cohort talking about how to think about executing Peak meso cycle

Key Points:

1. Plan your runs and work your plan. Esply long runs.

2. Cut out all diuretics like alcohol completely from now to Race Day

3. Hyper focus on hydration.. Daily 7 glasses with one Nuun Tablet if you can put in your bottle and sip.

4. Long Run Plan: Nutrition

• Before Long Run 1 hr before. Have a decent carb meal (Bagel, cream cheese, Dosa etc)

• During Long Run: Energy Gel 1 every 3 miles (Gu, Honeystringer, Huma), Water little swigs every mile or two, https://www.rhwb.org/post/salt-tabletshttps://www.rhwb.org/post/salt-tablets

• Post long run: Within 45mins have a nice protein Smoothie

5. Long Run Plan: Recovery - Epsom Salt Bath, Good post run stretch, Foam Roller, Massage Gun

6. Long Run Plan: Mental Prep - Plan and mentally look fwd to your long run previous night!

Enjoy the long run and peak meso! Do not miss any activities!

Alll the best