Gels
- Bala
- Feb 12, 2022
- 1 min read
Gels are a very useful nutrition aide during running long distances. There are multitude of flavors out there.
Some of the good ones are easy on you stomach. One recommendation is this vegan gel made of natural substances
Amazon Link: https://amzn.to/3HKr7ZF
Another one that runners typically use are
Gu is a caffine based gels
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I believe there were some recommendations for knee supports at the beginning of this season. I am curious if someone can guide me what would be the recommended knee supports.