top of page


Gels are a very useful nutrition aide during running long distances. There are multitude of flavors out there.

Some of the good ones are easy on you stomach. One recommendation is this vegan gel made of natural substances

Another one that runners typically use are

Gu is a caffine based gels

439 views1 comment

Related Posts

See All


Sanjay Agarwal
Sanjay Agarwal

Thank you so much Coach/ACs/Tech Team for putting this amazing website together! Your kindness and humanity inspires me every day and I feel blessed to be a part of this wonderful group of human beings.

I believe there were some recommendations for knee supports at the beginning of this season. I am curious if someone can guide me what would be the recommended knee supports.

bottom of page