Here you go.. a good collection of materials to get you started running in Winter! 'There is no such thing as too cold to run, only too...

One of the most important item a runner MUST have is an ice pack. We suggest having this version of the ice pack - An ice pouch. It is...

Gels are a very useful nutrition aide during running long distances. There are multitude of flavors out there. Some of the good ones are...

Buying a treadmill is a decision that has many requirements and implications. In this audio cast, Coach Bala offers his view on What you...

Resistance bands are excellent MUST HAVE runner aids. This is a closed loop band. Useful for workouts like Crab Walks, Rainbow...

Nuun Electrolyte tablets - This is a Must if you are running more than 5 miles. This takes care of Hydration eases salt depletion....

Muscle knots post running is a common occurrence. This is typically characterized by localized sourness. Just stretching is not going...

Toes Home 6PCS Outdoor Magic Headband - This seems better than Balaclava. Amazon Link Anti-Chafe cream- Chaffing is a common problem...

After Dark: Head Lamp($10-$15) - Get one if you love to run outside after dark. Amazon Link. Reflective Vest Running Gear - It is...

Running Belt (water bottle) - Amazon Link Make sure you also order a good Gym Bag($25-$40) from one of the retail stores. Running cap...

Shorts or Tracks($25-$50) - Get which has mesh support inside. Get couple of them.Brooks,Adidas,Nike would be a good choice...

It is said that when you run you are putting nearly 3 times of your body weight on your knees. It is important that you consider wearing...

A smart watch is a perfect companion for a runner as it keeps track of how far you are going and how fast you are going. It also measures...

A pair of well fitted running shoes will protect your feet from running surfaces, provide traction and absorb shock as you land on your...

What gears you should have - Shoes, Insoles, Watches etc