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RHWB S11 Ep4: Inside Out Transformation and Build your right engine!

  • Writer: Bala
    Bala
  • Jan 15, 2024
  • 1 min read

Updated: Jun 23, 2024



Coach Bala in this week's weekend messages touches on the following topics:

  1. CVMSMS Training: Cardio Vascular Musculo Skeletal Mental Strength training that powers an inside out transformation for our runners

  2. Our goal is to create the right engine type - High power, slow speed, long duration engine and how do we go about building that



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