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RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics

Writer's picture: BalaBala

Updated: Mar 23, 2024

In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance.

Concepts introduced for two advanced running metric:

1. Lactate Threshold

2. VO2 Max







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