RHWB SX Ep 11: LR training limit and intro to 2 advanced running metricsBalaSep 26, 2023Updated: Mar 23, 2024In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance. Concepts introduced for two advanced running metric: 1. Lactate Threshold 2. VO2 Max https://www.runnershighwithbala.com/disclaimer
In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance. Concepts introduced for two advanced running metric: 1. Lactate Threshold 2. VO2 Max https://www.runnershighwithbala.com/disclaimer
Comments