RHWB SX Ep 4: Summer training basics

Summer Training:

• Means lot of imbalance when you train:

• Water Imbalance

• Electrolyte Imbalance

• Heat Imbalance

Focus on: -

• Clothing light

• Replenishing water (Correct qty) and salt (Nuun Tabs)

• Run slower (20 secs slower per mile for every 5def F increase in temperature)