Coach Bala introduces the inside out transformation that is happening with all of us when we train - Cardio Vascular Musculo Skeletal Mental Strength Training

Head Coach Bala explains the nuances of mastering the Conversational Pace zone running. Goal is to train within the aerobic zone to maximize training effect. He also explains how to think about the overall season journey through an interesting metaphor

In this episode, Coach Bala shares insights on preparing for the new running season, emphasizing the importance of winter training, proper gear, and establishing a conversational pace. He encourages runners to focus on building habits over the next 21 days to ensure long-term success and enjoyment in their running journey. Takeaways Happy New Year to all of you! It's about slow and steady ramp up. There’s nothing called as too cold for running. Winter training is really amazi

Coach Sapna and Head Coach Bala welcome all S15 runners with a quick overview of the season some key next steps

Summary In this episode of the RHWB podcast, Coach Indu and three runners, Neeraj, Vinny, and Srini, share their experiences and insights from running various marathons, including international events. They discuss the importance of community support, the challenges faced during training and races, and the memories created through running. The conversation emphasizes the significance of reflection, the joy of running, and the friendships formed along the way. Each runner shar

Bcos runners need memos too! (Not just miles) Be Part of History - RHWB's First Runner Retreat! We're thrilled to host our first-ever Weekend Runners Retreat in the scenic Poconos Mountains ! Time to sit back, relax, enjoy the training journey, network and have fun! When: 5pm Friday October 3rd - 9am Sunday October 5th, 2025 Where: Retreat center in the midst of the beautiful Poconos mountains What's in store: Yoga & mindful movement Group runs & outdoor adventures Campfi

In this episode of the Reflections podcast, Coach Bala introduces three remarkable women from the RHWB community who share their...