Coach Bala and Mona talk about what to expect in Meso 2 and a wrap up of Meso 1

Coach Bala & Mona chat about strengthening the key muscle groups of the kinetic chain. This is part 2 of this series and the focus is on...

As part of weekly MQC, Coach Bala & Mona chat about what and who is a runner's trusted competition

Discussion on the Stamina Zone and how various running metrics trend in this zone. The concept of lactate threshold is discussed along...

We discuss the key running muscles that needs to be strengthened and top 6 running injuries due to weakness in these muscle groups

We talk about what does it mean to be committed to this training program. How does commitment look and why it is the founding pillar of...

We talk about 3 types of muscle fiber and how we can use our training to use this knowledge to our advantage

We discuss the concept of controlled overload during training.

Lets discuss a steady plan to get back to running after a date with COVID!

Coach Ani and I discuss the unwritten contract between a runner and a coach. Let us align on the expectations from both a coach and a runner

Coach Ani & I discuss the notion of accountability both from a coach as well as a runner. 2 Weeks of no activity without clear reasons =...

Coach Ani and I discuss the concept of 21 days of doing something to make a habit and the concepts behind splits metric in a run

Coach Ani and I had a chat about the Cardio Vascular development aka aerobic development portion of our training program

Introducing the fundamental form of running - CONVERSATIONAL PACE running. We also discuss about Walk-Run workouts for early stage runners

What gears you should have - Shoes, Insoles, Watches etc

Lets talk about key running metrics and how it manifests itself during the CP runs otherwise known as running in the Endurance Zone

Lets talk about how the season is designed and what you can expect going forward

Coach Indu, Saurabh and I on behalf of the entire RHWB executive team and fellow assistant coaches warmly welcome all of you with few...

Listen to Bala's weekly message about Covid, 21 day rule & The Contract.