Kinetic Chain Strength - Upper Body
- Bala
- Jan 22, 2022
- 1 min read
Coach Bala & Mona chat about strengthening the key muscle groups of the kinetic chain. This is part 2 of this series and the focus is on upper body
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Coach Bala & Mona chat about strengthening the key muscle groups of the kinetic chain. This is part 2 of this series and the focus is on upper body
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