21 Days Rule & Splits (3of4)
- Bala
- Jan 16, 2022
- 1 min read
Updated: Jun 27, 2023
Coach Ani and I discuss the concept of 21 days of doing something to make a habit and the concepts behind splits metric in a run
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Updated: Jun 27, 2023
Coach Ani and I discuss the concept of 21 days of doing something to make a habit and the concepts behind splits metric in a run
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