RHWB Blog

RHWB S11 Ep7: Kinetic Chain & Common Running Injuries

In this episode, Coach Bala talks about the following: 1. Kinetic Chain: The set of muscles that are used for running. What are they and...

Feb 5, 20241 min read

Nutrition is a complex topic as diet and nutrition requirements varies for each individual. This is dependent on diverse factors So while...

Feb 3, 20244 min read

Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with...

Feb 2, 20241 min read