Coach Bala in this week's weekend messages touches on the following topics: CVMSMS Training: Cardio Vascular Musculo Skeletal Mental...

To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion,...

A standard rule for running is to dress for at least 10-20 degrees warmer weather (varies for each person, hence the range). Your body warms up as you run so even if you are slightly cold in the first mile as you keep running you will want to start shedding layers if you dress up too warmly. So dress for mile 2 from the start. Here’s a nice infographic for how to dress for running in cold weather: It is safe to run outside in the winter if you dress appropriately, as a matter