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RHWB S11 Ep7: Kinetic Chain & Common Running Injuries

Updated: Jun 23



In this episode, Coach Bala talks about the following:


1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview


2. Common Running Injuries: Knowledge is power..We talk about the 9 most common injury that a runner typically faces.






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