In this concluding episode of the 3-part series, Coach Bala chats with Jafar and Lubna on the concluding days of THE EVEREST Expedition....

In this continuation episode, Coach Bala chats with Runner/Climber Jafar Ismail and his better half Lubna Ismail on the prep and his...

- Run at a conversational pace to build a strong aerobic base, which is key for training. - The 16-week program transforms you inside-out...