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RHWB S12Ep8: Welcome to the toughest training week for some - RESTWEEK!

Writer's picture: BalaBala

Updated: Dec 30, 2024

Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week.


Rest week is an RHWB tradition right from its founding days and can do wonders to a runner if adhered properly. Check it out




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