RHWB S12Ep7: Long Distance Range and HR control

Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours - The Long Distance Range.

- Energy Pathways

- Electrolyte balance

- Temperature control

All of it becomes paramount. Finally HR is an output and not an input variable. Controlling HR is about controlling levers that you can control. Check it out!