Summary In this episode, Coach Bala welcomes participants to Season 14 of Runners High, highlighting the importance of community and health. He provides an overview of the program, including participant demographics and training schedules, and emphasizes the significance of preparation and consistency in training. The episode concludes with motivational insights on the training philosophy and the journey ahead for all runners. Takeaways Congratulations to all new and returnin

Coach Bala in this episode lays out the thought process and prep that one needs to be on top of..  Check it out

IN this weekend's message Coach Bala talks about the key happy hormones that powers our Runners High Journey. He then begins with a...