S14Ep6: Science behind Muscle development, Training Effect & The FIT framework

Summary

In this episode, Coach Bala discusses the progress made in the training journey, emphasizing the importance of understanding muscle development and the training effect. He explains how controlled overload leads to muscle growth and the significance of proper protein intake post-run. The FIT framework (Frequency, Intensity, Time) is introduced as a strategic approach to effective training, ensuring that runners avoid injury while maximizing their training potential. The episode concludes with encouragement for continued progress in the training program.

Takeaways

You have completed two weeks of warmup and are progressing.

The training effect is beginning to show in your performance.

Understanding muscle development helps in making small tweaks to training.

Controlled overload is essential for muscle growth and strength.

Post-run protein intake is crucial for muscle recovery.

Soreness indicates that the training effect is occurring.

The FIT framework is key to effective training: Frequency, Intensity, Time.

Avoiding shock to the system is important for training success.

Consistency in training leads to better results and fewer injuries.

Focus on a balanced approach to training for optimal performance.