top of page


Reflections Ep42: Ironwoman Aarathi Swaminathan
Coach Bala in conversation with Aarathi - National level athlete, Iron Man runner and coach
Bala
Jul 10, 20221 min read
Â
Â
Â


Reflections Ep41: Coach Terry Hamlin
Coach Bala took the opportunity to chat with Coach Terry Hamlin, elite runner, marathoner, skier, race director, author of "Building a...
Bala
Mar 20, 20221 min read
Â
Â
Â


Reflections Ep40: Fireside Chat with Assistant Coaches
Coach Bala hosts a first of its kind fire side chat with 4 ACs with some enthusiastic senior runners and CTO Arvind talking about one...
Bala
Feb 21, 20221 min read
Â
Â
Â


Reflections Ep39: Disha speaks with Oshin, Ishan & Vikranth
In a new all kids series, we explore how much our RHWB kids have come along in the universe of running. Junior Disha hosts a podcast...
Bala
Feb 12, 20221 min read
Â
Â
Â


Reflections Ep38: Sonali Oltikar, Neha Belgoankar & Vineet Chapekar
Podcaster GV Ganesh talks to endurance runners Sonali Oltikar, Neha Belgaonkar and Vineet Chhapekar
Bala
Feb 6, 20221 min read
Â
Â
Â


Reflections Ep37: Weight Loss Principles - With Ramcha
Ramcha as he is fondly called is a child hood friend of Coach Bala. Ever since he remembers he has had a tenuos relationship with his...
Bala
Feb 5, 20221 min read
Â
Â
Â


Reflections Ep36: Ironmen Marathoners Thej & Atul
Bala chats with long term runners Thej and Atul on what is running and their journey to Iron man finish line
Bala
Feb 1, 20221 min read
Â
Â
Â


Reflections Ep35: Nayana, Coach Indu & Coach Shalini
Coach Bala talks to 3 FM runners from S6 about their experience in the journey. #nayana #indu #shalini
Bala
Jan 30, 20221 min read
Â
Â
Â


Reflections Ep34: Raman Bharde, Ravi Gujjar & Rakesh Singh
In this episode I take an opportunity to chat with FM runners from S6 to get some insights from their experience training for their first FM
Bala
Jan 16, 20221 min read
Â
Â
Â


Reflections Ep33: Shubha, Shilpa & Neelima
In this podcast with runners series, we start our first episode with a deep dive discussion with runners Shubha Ramaswamy, Shilpa Matkar...
Bala
Jan 16, 20221 min read
Â
Â
Â


Reflections Ep32: Chat With Jorin, Physical Terapist (2 of 2)
Second part of the chat with Jorin
Bala
Jan 10, 20221 min read
Â
Â
Â


Reflections Ep30: Swamy Dhyanaghamyanandha
Coach Bala talks to his past class mate current monk in Ramakrishnamission about life, happiness - What and how one can get it.
Bala
Jan 8, 20221 min read
Â
Â
Â


Reflections Ep29: Unleashing Superhuman Endurance - The Mark Pfeiffer Story
Marc is an iron man marathoner and a long term runner from Germany
Bala
Jan 6, 20221 min read
Â
Â
Â


Reflections Ep28: Exploring the Art of Problem Solving with Dr.Paddu
Bala & Dr. Paddu (Professor of Math @ GMU) discusses their ideas on problem solving techniques
Bala
Jan 4, 20221 min read
Â
Â
Â


Reflections Ep27: What Inspires Coach Srikanth, GV, & Sonia?
Coach Bala chat with AC Srikanth and senior runners GV & Sonia #srikanth #gv #sonia
Bala
Jan 1, 20221 min read
Â
Â
Â


Reflections Ep26: Exploring the Journey of Julie, Dr. Padhu & Meghna
Bala chats with Senior runners Julie Xavier , Dr.Padhmanabhan and Meghna Shinde
Bala
Dec 31, 20211 min read
Â
Â
Â


Reflections Ep25: Unpacking Leadership and Mentorship with Coach Srivatsan & Raghu Prasad
Coach Bala chat with AC Srivatsan & 'Bahubali'/UM Runner Raghuprasad discussing their running journey. #srivatsan #raghu
Bala
Dec 29, 20211 min read
Â
Â
Â


Reflections Ep24: Dr.Vijay, Jalaj & Jagdish
Coach Bala chats with Dr.Vijay, Jalaj Sachdeva and Jagdish on their running journey
Bala
Dec 28, 20211 min read
Â
Â
Â


Reflections Ep23: Deepa, Rekha & Vandana
Chat with runners Deepa Ganesh, Rekha Sridhar & Vandana Agrawal #rekha
Bala
Dec 27, 20211 min read
Â
Â
Â


Reflections Ep22: Empowered Women - A Conversation with Dr. Vidya, Sunitha & Suma
Coach Bala chats with Dr. Vidya, Sunitha and Suma on their running journey
Bala
Dec 25, 20211 min read
Â
Â
Â
bottom of page