Reflections Ep37: Weight Loss Principles - With Ramcha

Ramcha as he is fondly called is a child hood friend of Coach Bala. Ever since he remembers he has had a tenuos relationship with his weight. But strong and determined person that he is.. he tried and tried and tried till he understood the code and cracked it to a six pack body! Listen to his story!

https://soundcloud.com/bala-sankaran-912830435/022320-podcast-6-ramcha-2-3?si=1c06634936b64bfaae74a894537548a1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing