Summary: In this conversation, Coach Bala discusses the journey of training, using the metaphor of a train to illustrate the importance of consistency, mindset, and overcoming challenges. He emphasizes the significance of staying on the training train, the mental and physical transformations that occur, and the joy of achieving milestones. The discussion also highlights the runner's high and the importance of celebrating progress while maintaining focus on daily activities to

In this episode, Coach Bala discusses the transformative journey of runners through a structured training program. He emphasizes the importance of belief in the process, the physiological changes that occur during training, and the significance of mental strength. The conversation also highlights the benefits of summer training and how it prepares runners for peak performance in the fall. Takeaways: The initial discomfort in running is temporary and will ease. Understanding t

In this episode, Coach Bala discusses the unique challenges of summer training for runners, emphasizing the importance of hydration, electrolyte balance, and adjusting running pace. He encourages commitment to health and the formation of habits through a 21-day challenge, aiming to help runners prioritize their fitness journey effectively. Takeaways This is a summer season training. Reduce your running speed by 20%. Focus on hydration and chemical balance. Commitment to your

Summary In this episode, Coach Bala welcomes participants to Season 14 of Runners High, highlighting the importance of community and health. He provides an overview of the program, including participant demographics and training schedules, and emphasizes the significance of preparation and consistency in training. The episode concludes with motivational insights on the training philosophy and the journey ahead for all runners. Takeaways Congratulations to all new and returnin

Coach Bala chats with runners Neil and Raj to discuss their incredible life story of resilience. How they came back from a setback and...

In this episode of Reflections, An RHWB podcast our resident podcaster Sonali Oltikar chats with runners Sudha, Vanitha & Arjun who have...

Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and...

Coach Bala chats with his former colleague & author Marissa Gottfried in her podcast 'Nice Girls Don't Watch The Bachelor' about his...

Senior runner and podcaster GV Ganesh interviews Coach Bala and Renu to understand their running journey #renu #bala

Dr. Paddhu (Professor of Mathematics, GMU) and Coach Bala talk about the art and science of problem solving

In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - ...

In this episode of Reflections Podcast, Coach Bala has an in-depth discussion with recently crowned IronMan marathoners Sajith, Sudeep,...

In this concluding episode of the 3-part series, Coach Bala chats with Jafar and Lubna on the concluding days of THE EVEREST Expedition....

In this continuation episode, Coach Bala chats with Runner/Climber Jafar Ismail and his better half Lubna Ismail on the prep and his...

Coach Shariq takes this first of its kind opportunity to have a detailed chat on an important topic for all of us - Not just as runners...

Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra. Discussion...

In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not...

Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us

Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with...