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Reflections Ep70: A Dive into the Art of Problem Solving with Dr. Paddu
Dr. Paddhu (Professor of Mathematics, GMU) and Coach Bala talk about the art and science of problem solving
Bala
Jan 11 min read
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Reflections Ep68: Running with Heart and Purpose - Lessons from Inspiring RHWB Runners
In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - ...
Bala
Oct 3, 20241 min read
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Reflections Ep67: Iron Man Marathoners Sajith, Manoj and Sudeep
In this episode of Reflections Podcast, Coach Bala has an in-depth discussion with recently crowned IronMan marathoners Sajith, Sudeep,...
Bala
Jul 28, 20241 min read
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Reflections Ep66: Jafar's Everest Climb 3/3 (The Summit Push)
In this concluding episode of the 3-part series, Coach Bala chats with Jafar and Lubna on the concluding days of THE EVEREST Expedition....
Bala
Jul 27, 20241 min read
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Reflections Ep65: Jafar's Everest Climb- 2 of 3 (Home to Eve of Summit Push)
In this continuation episode, Coach Bala chats with Runner/Climber Jafar Ismail and his better half Lubna Ismail on the prep and his...
Bala
Jul 24, 20241 min read
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Reflections Ep64: Chat with Dr. Devika Rao (MD/Oncologist) on Diet/Gut Health for runners!
Coach Shariq takes this first of its kind opportunity to have a detailed chat on an important topic for all of us - Not just as runners...
Bala
Apr 3, 20241 min read
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Reflections Ep63: First Time FMers Upendra, Dr. Suba and Elizabeth
Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra. Â Discussion...
Bala
Apr 2, 20241 min read
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Reflections Ep62: Rock star parents and their star Junior Runners!
In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not...
Bala
Mar 10, 20241 min read
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Reflections Ep61: Ordinary Person Trying To Do Extra Ordinary Thing! (1 of 3)
Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us
Bala
Feb 17, 20241 min read
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Reflections Ep60: First time stars - Hitesh, Arnav and Shubhangi
Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with...
Bala
Feb 2, 20241 min read
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Reflections Ep59: Yoga For Runners
In this episode of Podcast W/Runners Series, Coach Bala chats with Yoga Instructor Dimple and FitnessKriya founder Madhu on various...
Bala
Jan 24, 20241 min read
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Reflections Ep58: Dr. Sumanth TK - Psychiatrist
To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion,...
Bala
Jan 12, 20241 min read
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Reflections Ep57: Race Day Experience with Dr. Radhika, Rakesh and Siva
Senior Runner Sonali Oltikar speaks with runners Rakesh Acharya, Siva Narayanan and Radhika Goli about their race day prep and experience....
Bala
Oct 5, 20231 min read
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Reflections Ep56: 5.0 Runners Hima, Rakesh & Ranga
Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and...
Bala
Sep 11, 20231 min read
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Reflections Ep55: Mastering CP with Anirudha, Jasira & Indrajeet!
In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster Ani!) conducts a fascinating chat with...
Bala
Sep 1, 20231 min read
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Reflections Ep54: Senior Coach/BQ Runner Sheri Lubniewski
Coach Bala has a chat with his coach of 5+ years Sheri to understand her as a person, her journey as a runner and later as a senior coach...
Bala
Aug 5, 20231 min read
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Reflections Ep53: Ultra Marathoner Sonia Ahuja reminiscing her Bad Water Ultra
In this first episode of SX Podcast, Coach Bala talks to Ultra Marathon runner Sonia Ahuja on her recently completed Bad Water Ultra...
Bala
Jul 15, 20231 min read
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Reflections Ep52: FM Runners Jyoti, Shiva & Ravi
Coach Bala chats with FM runners Jyoti Checka, Shiva Purnachandra & Ravi Gujar on their wonderful running journey, their approach to it...
Bala
Feb 10, 20231 min read
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Reflections Ep44: Masters Kamala, Sudha & Sakuntala
Coach Bala and 3 masters runners - Ms. Kamala, Ms. Sudha & Ms. Sakuntala discuss their incredible journey with Season 1 Masters program...
Bala
Jul 17, 20221 min read
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Reflections Ep43: Dhiraj, Suren & Anand
Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey. #suren #dhiraj #anand
Bala
Jul 16, 20221 min read
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