Coaches Bala and Rakesh discuss - Who is a Coach, What is Coaching, and how does a good coach runner relationship looks like?

Coaches Bala and Rakesh discuss the critical significance of 2 key numbers that drive our coaching philosophy 21 Days of consistency...

Coaches Bala and Rakesh discuss about the key muscles that makes up the lower and middle portion of the Kinetic chain. Weakness or injury...

Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners: Read Instructions in FS before every run The concept of...

Coaches Shilpa and Bala discuss all things Stretching. Stretching as the name suggests is literally pulling apart muscles. Static...

Coach Bala explains the fundamental framework for our structured training program. Increase in Fitness - Fatigue = Training impact or...

Coaches Nayana and Bala talk about the foundations of our training program. Why a brand new runner who has never run before is able to...

Coaches Nayana and Bala discuss the foundational type of running that all of us need to be on top of for any long distance running...

Coaches Nayana and Bala discuss the first of the 3 pillars of RHWB program - Commitment. What it really is, how does good v/s bad...

Head Coach Bala and Senior Runner Disha Kickstart S8 with an overview of the season registration stats, general set up of the season and...

What happens during Warm up weeks and what you need to do?

Coach Bala and runner Suren bring the curtains down on this season walk with the coach!

Coach Bala tees up Problem Solving concepts

Coach Bala talks about the journey till end of peak meso and destination run - Singapore

Coach Bala talks about what it takes to reach the destination - which is nothing but completing the journey. Finishing the journey before...

Coach Bala talks about why we do long runs and why we don't train for the entire distance. How to think about the ROI of a long run?

Coach Bala spoke with few senior coaches to get a quick tip or two for new runners getting ready for their race day

Coach Bala sits with senior runner Shreedha to discuss how to approach Rest Week and what to expect during upcoming Interim State Of the...

Coach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework

Coach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions