RHWB S8 Ep3: The FIT framework of our training, Micro/Meso/Macro cycles (3 of 3)

Coach Bala explains the fundamental framework for our structured training program.

Increase in Fitness - Fatigue = Training impact or injury (Depending on which one is higher!)

We talk about the 3 key focussing time periods in a training cycle - Micro Cycle, Meso Cycle and Macro Cycle