Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase...

Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and...

In the next episode of Coach Corner, Coach Bala talks about the following: 1. Wishing you all a very happy new year 2023 2. Benefits of...

In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training...

Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible...

First time RHWB runner Sundar chats with coach Bala about how to prep for the D-Day

Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold

Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a...

Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to...

Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd

Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely...

Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to...

Coach Bala and Runner Amruta talk about Meso 3 and rest week

Coach Bala and Amruta discuss the importance of Resilience for a successful journey

2 fails does not make you a failure and wait for that inflection point for the take off

Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased...

Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy...

Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build...

Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be...

Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing...