In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...

Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party...

Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...

Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1....

In this weekend's message coach Bala talks about the following: 1. What is a stride run and why Strides? How does it help overall 2....

In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and...

In this episode of weekend message Coach Bala talks about two items that will be introduced this week: 1. Metrics dash: What we measure...

Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase...

Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and...

In the next episode of Coach Corner, Coach Bala talks about the following: 1. Wishing you all a very happy new year 2023 2. Benefits of...

In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training...

Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible...

First time RHWB runner Sundar chats with coach Bala about how to prep for the D-Day

Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold

Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a...

Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to...

Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd

Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely...

Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to...

Coach Bala and Runner Amruta talk about Meso 3 and rest week