RHWB S9 Ep 3: Happy New Year, Resolution, Balance & Aerobic training

Updated: Jun 17, 2023

In the next episode of Coach Corner, Coach Bala talks about the following:

1. Wishing you all a very happy new year 2023

2. Benefits of having a new year resolution

3. Concept of Balance - Life, Relationships, Nutrition, Miles, Rest, Muscles all need to be in place

4. Aerobic training... how a body can develop well in that state.

RHWB