Coach Ani and I discuss the unwritten contract between a runner and a coach. Let us align on the expectations from both a coach and a runner

Coach Ani & I discuss the notion of accountability both from a coach as well as a runner. 2 Weeks of no activity without clear reasons =...

Coach Ani and I discuss the concept of 21 days of doing something to make a habit and the concepts behind splits metric in a run

Coach Ani and I had a chat about the Cardio Vascular development aka aerobic development portion of our training program