BFF Massager Muscle knots post running is a common occurrence. This is typically characterized by localized sourness. Just stretching is not going help. Can you untie a knot by pulling on the string? It is the same thing with these soft tissue knots. Releasing it is by applying localized pressure with a good foam or mechanical rolling in affected areas will do a world of good. Wide variety of massage guns are available at different costs. Check it out and it works well for lo

Toes Home 6PCS Outdoor Magic Headband - This seems better than Balaclava. Amazon Link Anti-Chafe cream- Chaffing is a common problem for all runners. It happens on all areas where there is skin to skin contact or skin to garment contact. While running due to repeated scraping motion chaffing could happen. (Groin area, Nipple area, Arm pits are typical places to watch out). Amazon Link . NipStrips Best Nipple Chafing - This is recommended for Men running 10 miles and beyo

After Dark: Head Lamp($10-$15) - Get one if you love to run outside after dark. Amazon Link. Reflective Vest Running Gear - It is mandatory to get a reflective vest anytime you run outside after dark. Amazon Link