Coach Bala talks about the idea behind controlling your runs and how does it like on the ground

Coach Bala talks about the myths of stretching!.. What happens really and why we do what we and when

Gels are a very useful nutrition aide during running long distances. There are multitude of flavors out there. Some of the good ones are easy on you stomach. One recommendation is this vegan gel made of natural substances Amazon Link: https://amzn.to/3HKr7ZF Another one that runners typically use are Gu is a caffine based gels