In this conversation, Coach Bala discusses the progress runners have made in their training, emphasizing the importance of understanding...

In this episode, Coach Bala discusses the importance of community in running, shares exciting announcements about upcoming events, and...

Bcos runners need memos too! (Not just miles) Be Part of History - RHWB's First Runner Retreat! We're thrilled to host our first-ever Weekend Runners Retreat in the scenic Poconos Mountains ! Time to sit back, relax, enjoy the training journey, network and have fun! When: 5pm Friday October 3rd - 9am Sunday October 5th, 2025 Where: Retreat center in the midst of the beautiful Poconos mountains What's in store: Yoga & mindful movement Group runs & outdoor adventures Campfi