Coach Bala in this season ending episode shares his thoughts about how to think about race day, how to execute, what to do beore,during, immediately after and well beyond race day!

(PLS NOTE: Due to internet lag issues during recording, in some places it appears we are talking over each other. It was not the case during our call, but recording manifested likewise. Apologies for the inconvenience) In this episode of the Reflections podcast, Coach Bala engages with three inspiring women—Anu, Arletta, and Rohini—who share their remarkable journeys in fitness, running, and personal growth. Each guest reflects on their unique challenges and triumphs, emphasi

In this episode, Coach Bala returns to discuss the current state of the running season, emphasizing the importance of understanding the 'runner's high' and its physiological effects. He explores the concept of competition, urging runners to focus on personal growth rather than comparing themselves to others. Additionally, he highlights the balance between mental and physical strength, warning against the dangers of pushing too hard without listening to one's body. The convers