Because runners need memos too (not just miles)! New year, new goals, same RHWB spirit! Let’s develop, connect, and create all over again in 2026! Mental Health: Make it yours and your families top priority! We at RHWB are about driving holistic health - Physical and mental. This year we will launch many initiatives to help support our community. If you have any ideas, please reach out with your suggestions to our Chief People Officer - Renuka Balaji (+1215-840-6165) Here are

Head Coach Bala explains the nuances of mastering the Conversational Pace zone running. Goal is to train within the aerobic zone to maximize training effect. He also explains how to think about the overall season journey through an interesting metaphor

In this episode, Coach Bala shares insights on preparing for the new running season, emphasizing the importance of winter training, proper gear, and establishing a conversational pace. He encourages runners to focus on building habits over the next 21 days to ensure long-term success and enjoyment in their running journey. Takeaways Happy New Year to all of you! It's about slow and steady ramp up. There’s nothing called as too cold for running. Winter training is really amazi