In this first episode of SX Podcast, Coach Bala talks to Ultra Marathon runner Sonia Ahuja on her recently completed Bad Water Ultra...

Coach Bala, Sujaa and Sushma set out on a nice and easy CP destination run during their visit to Kathmandu and in the process offer few...

As we finish first warm up week, Coach Bala talks about the power of 21 days as a habit forming zone! Do any new thing for 21 days you...