In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...

WHY DO RUNNERS NEED SODIUM? Have you ever noticed that after a long run, you might have those white lines on your face or skin? That’s sodium from your sweat (when your sweat evaporates, the salt can be left on the skin)! Sodium is one of several electrolytes that play an important role in the body, involved in hydration status, muscle function, and heart function. Plus, sodium intake actually stimulates your overall thirst mechanism during exercise, which can help you sta

Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party...