In this weekend's message, Coach Bala talks about the following: 1. Kickstarting Masters Program for SX 2. 'The Train' - Your training...

In this Episode, Coach Bala talks about the following key concepts in running: 1. Benefits of Summer training towards Race Day...

Summer Training: Means lot of imbalance when you train: Water Imbalance Electrolyte Imbalance Heat Imbalance Focus on: - Clothing light...